Negative Headspace

Lying on my bed.
Listening to the heavy raindrops hitting against the window.
A usual calming sound brings anxiety.
Relaxation brings only restlessness.
Energy only leads to exhaustion.
Too many thoughts plague my mind.
Lonely thoughts keep me from reaching out.
I’m fine I repeat to myself, unconvincingly.
I’m fine just living in this negative headspace.

 


Header Photo Credit to Talk Space
https://www.talkspace.com/blog/what-is-crippling-depression/

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